Happy Tuesday Everyone!
So, I decided not to go through with my membership at Weight Watchers. At first I thought that maybe this is something for me, but when I went days without tracking or really getting into the groove of tracking I just knew in my gut it wasn’t for me. Some days I like to just go with how my body feels, while some other days I like to track what I’m eating whether it is calories or just jotting it down. Many of my readers know that I am someone who changes what they do and like often, and I accept that. Therefore, I need a “plan” that can work with that so, I’m my own plan. I’m not going to fall into these fad diets and ways of losing weight, I’m just going to listen to my body and see what comes of that.
I signed up on the app Lose It! so if I want to track I can and if not, no biggie. The interface of the app is beautiful and I really enjoy it. I was on vacation the past nine days and probably gained five to ten pounds due to the overconsumption of alcohol and fried food, along with the fact that I didn’t exercise, but I don’t feel too bad about it because I truly relaxed and enjoyed myself and there is no harm in that.
My health isn’t that great though, due to my bad decisions I’ve been tired, cranky, bloated, and having some serious headaches and fatigue. I know that the main reason is my gluten consumption over the past few months. For those of you who don’t know, I recently got diagnosed with Celiac Disease this past spring so you would think that my mind and willpower would know better, guess not. I sort of threw my hands up and told myself and others, “Screw this, I’m going to eat all the gluten I want and just deal with it” well, living with excruciating stomach pains, rashes, and mood swings is not the life I want to live so if I need to avoid gluten for the rest of my life well you bet your butt I’m going to do that. When I was on my gluten free diet not only was I not bloated, but my anxiety levels dropped so much and my stomach pain ceased almost completely so I wonder, why did I decided just to give up? Why would I put myself through this? I think maybe because it is expensive to eat gluten free, you don’t get to enjoy a nice beer (I love beer), and going out to eat just sucks, it makes you feel like crap about yourself and how you can’t eat anything. But, my health is worth the mental struggle and I know there are restaurants and recipes I can find that will accommodate my disease. So, today is my day one back on the gluten free train.
I haven’t been writing as much either. Obviously on here you can see that I’ve been neglectful of my blog and if you read my journals you can see that it has been months since I’ve picked those up as well. I just haven’t had the motivation to write the last couple of months, but I’ve noticed that lately I’ve just decided to start writing with no destination and have come up with some decent ideas and good vibes so I think that these bumps in my road will smooth themselves out as I move forward. This vacation and really letting loose has given me this new and exciting motivation. We all go through the phases of being so focused and motivated then those droughts of sorrow and laziness and it happens, we deal with it, and as long as we keep moving forward that is all that counts in my opinion.