Meditating to free my soul

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Today I decided that I’m going to start writing down my meditation sessions. Reflecting on what thoughts I had or didn’t have, and how I felt before and after, just so I can see my progress. Meditation and yoga have helped me a lot in my mental recovery with my depression and anxiety but I always tend to fall off of my schedule of doing both and forgetting how helpful they both are. I want my mind and body to be in tune with one another and to be able to work together in unison.

This year I’m really focusing on treating my body right and to develop an even healthier relationship with food, exercise, and mental discovery. Each day presents a new challenge to overcome and I am going to do everything possible to make sure that I have the tools to move past each obstacle put in my way.

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