“Binge Free” I don’t think so..

Yeah so much for my positive outlook post yesterday….I didn’t have an enormous binge but nonetheless I binged. I just love the habit of binging, the constant motion of stuffing my face with food to the point where I’m exhausted from eating. It’s a disgusting habit and I love and hate it at the same time. I need the motivation and tools to really quit this….do any of you have ways to stop yourself from binging?

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4 thoughts on ““Binge Free” I don’t think so..

  1. “I just love the habit of binging, the constant motion of stuffing my face with food to the point where I’m exhausted from eating.”

    When did you first learn to binge?

  2. Jessica,

    I’m sure I’m not telling you anything you haven’t heard before, but eating is self care — and the best self care is gentle, forgiving, patient….

    Can you be kind to the girl (or the woman) who’s grown so accustomed to turning eating into an exhausting frenzy that it becomes a habit she “loves”? Can you imagine providing that girl with patience and gentleness? If you can’t, can you imagine finding a patient and gentle person to hang out with?

    1. I’d love to love this young woman and care for her in a gentle way but I guess I’m just impatient when it comes to my eating disorder..

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